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Início de semana e novos desafios! Meta sair da casa dos 80kg e me livrar dessa sanfona infinita! :P
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1985 kcal
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Fat: 47.72g | Prot: 124.73g | Carbs: 264.43g.
Breakfast: Activia Mamão e Cereais, Fazenda Bela Vista Queijo Minas Frescal, Da Terrinha Tapioca. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Pimenta Cambuci, Vaca Atolada. Snacks/Other: Jasmine Super Nuts Bar, Chá de Hibisco, Banana Prata. more...
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3265 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Dance (square dancing) - 30 minutes, Hiking - 20 minutes, Zumba - 40 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Pipa Menezes's Weight History
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