Weigh In record (no journal entry) for 18 August 2024
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63.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 25.47g | Prot: 65.62g | Carbs: 116.01g.
Breakfast: Danet Копченая Индейка, Alman Coreyi 450Q Alman Coreyi 450Q, Kalleh Willie Cream Cheese. Lunch: Активиа с Черникой и 5 Злаками (Лён). Dinner: Siyezen Куриное Филе, Capellini (Barilla). Snacks/Other: ETI BURCAK (KLASSIK), Just Brutal Çipsi, ETI BURCAK (KLASSIK). more...
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Gaining 4.2 kg a Week
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