Weigh In record (no journal entry) for 18 August 2024
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84.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 66.14g | Prot: 141.28g | Carbs: 138.52g.
Breakfast: Net Integratori VB Whey 104, Latte Parzialmente Scremato. Lunch: Più Buono Barretta ai Frutti Rossi, Esselunga Mandorle Sgusciate, Petto di Pollo, Carne, Piselli (Sgocciolati, in Scatola). Tea: Più Buono Barretta ai Frutti Rossi. Dinner: Patatine Fritte (da Surgelate), Salsiccia Italiana. more...
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Gaining 2.8 kg a Week
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antonius76's Weight History
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