franwang1975's Journal, 18 Aug 24


View Diet Calendar, 18 August 2024:
971 kcal Fat: 33.71g | Prot: 96.06g | Carbs: 77.66g.   Breakfast: 果果堅果 特濃花生蛋白威化餅, 相撲手 烤海苔, 全聯 黑木耳, Almond breeze 無糖杏仁飲, 全聯 法國黃豆水豆腐. Lunch: 全聯 法國黃豆水豆腐. Dinner: 果果堅果 脆米蛋白棒-果果乳加, 光泉 無加糖黑豆漿, Almond breeze 無糖杏仁飲, 乳清蛋白. more...
536 kcal Exercise: Circuit Training - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...



     
 

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