Weigh In record (no journal entry) for 17 August 2024
|
75.4 kg
Lost so far: 11.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 68.54g | Prot: 154.52g | Carbs: 162.77g.
Breakfast: Blueberries , President's Choice 0% Greek Yogurt - Plain, Bananas , Egg, President's Choice Blue Menu Egg Whites. Lunch: Baked Sweetpotato (Peel Eaten), Chicken Breast. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel) , Grape Tomatoes, Carrots , Baby Spinach, Superstore Extra Lean Ground Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Apples , Purely Bulk Psyllium Seed Husks. more...
|
|
2149 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Google Fit - 23 hours and 36 minutes. more...
|
Losing 8.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tranterg9's Weight History
|