Weigh In record (no journal entry) for 15 February 2016
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1597 kcal
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Fat: 58.83g | Prot: 150.50g | Carbs: 116.43g.
Breakfast: Saint Paul Geléia de Damasco, Café com Leite Integral, Tapioca Delicia do Nordeste, Philadelphia Cream Cheese Light. Lunch: Arroz Branco, Abobrinha Cozida, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Branco, Tomates, Santa Ernestina Crock Pizza Integral, Sadia Peito de Peru Defumado, Tirolez Mussarela. Snacks/Other: Maçã. more...
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Losing 0.2 kg a Week
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Narimarques's Weight History
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