Weigh In record (no journal entry) for 15 February 2016
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2144 kcal
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Fat: 64.26g | Prot: 97.82g | Carbs: 286.20g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Schokolade, Breakfast Coffee. Dinner: Zucker, Milka Alpenmilch, Espresso, Reis (Gekocht), Purland Schweinegulasch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2080 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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