Weigh In record (no journal entry) for 15 February 2016
|
77.1 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
616 kcal
|
Fat: 36.64g | Prot: 14.52g | Carbs: 63.90g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Shelton's Turkey Meat Balls. Lunch: Yellow Summer Squash, BC Hothouse Orange Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Mature Onions, Blue Bonnet 39% Vegetable Oil Spread Calcium Plus Vitamin D. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Skippy Creamy Peanut Butter, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). more...
|
|
2216 kcal
|
Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyndynoel's Weight History
|