Weigh In record (no journal entry) for 17 August 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 58.40g | Prot: 93.70g | Carbs: 89.58g.
Breakfast: Tavuk Göğüs Eti, Yörükoğlu Ayran, Ceviz, Fırın Makarna. Dinner: Tavuk Sote, Hünkar Beğendi, Mercimek Çorbası. Snacks/Other: Tadım Karışık Kuruyemiş Bar. more...
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Losing 0.3 kg a Week
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