SDiffy's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

2194 kcal

Fat: 120.74g | Prot: 95.87g | Carbs: 167.96g. Breakfast: Gut & Günstig Sonnenblumen Margarine, Aufbackbrötchen. Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Netto Eiweißbrot. Snacks/Other: Dr. Oetker Russischer Zupfkuchen. more...

1956 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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SDiffy's Journal, 15 Feb 16

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SDiffy's Weight History