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SDiffy
Journal
15 Feb 16
SDiffy's Journal, 15 Feb 16
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Weigh In record (no journal entry) for 15 February 2016
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2016:
2194 kcal
Fat: 120.74g | Prot: 95.87g | Carbs: 167.96g.
Breakfast:
Gut & Günstig Sonnenblumen Margarine, Aufbackbrötchen.
Dinner:
Appel Zarte Heringsfilets in Tomaten-Creme, Netto Eiweißbrot.
Snacks/Other:
Dr. Oetker Russischer Zupfkuchen.
more...
1956 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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SDiffy's Weight History
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