Weigh In record (no journal entry) for 17 August 2024
|
73 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 39.89g | Prot: 97.68g | Carbs: 145.19g.
Breakfast: Clara de Ovo, Mamão, Ovo, Cuscuz (Cozido). Lunch: Amendoim, Banana, Batata Doce, Mocotó, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cupcake de Chocolate, Bauducco Pão Fermentação Natural 36% Integral , Clara de Ovo, Peito de Frango. Snacks/Other: Maçã, Peito de Frango, Goma de Tapioca, Ovo. more...
|
|
920 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula hayden's Weight History
|