Weigh In record (no journal entry) for 08 October 2020
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109.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1705 kcal
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Fat: 28.07g | Prot: 85.73g | Carbs: 271.12g.
Breakfast: Café, Nestlé Nescau, Bolo de Laranja, Açúcar, Leite Integral. Lunch: Prats Suco de Laranja Integral, Feijão Carioca Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Mandioca Cozida, Músculo Bovino Cozido. Dinner: Optimum Nutrition Whey Protein. more...
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