Weigh In record (no journal entry) for 15 February 2016
|
75.5 kg
Lost so far: 21.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1644 kcal
|
Fat: 49.43g | Prot: 62.02g | Carbs: 245.30g.
Breakfast: Hackfleisch Light Lidl, Äpfel, Lidl Choco Nussa, Erdbeermarmelade, Rügenwalder Mühle Mühlen Mett, Lätta Extra Fit mit Buttermilch, Roggenmischbrot. Lunch: Rote Paprika, Möhren, Tomaten. Dinner: Combino Lasagne, Sonnenblumenöl. Snacks/Other: Geriebener Käse Light MILBONA, Gebrannte Mandel. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|