Weigh In record (no journal entry) for 15 February 2016
|
57.1 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1366 kcal
|
Fat: 69.19g | Prot: 61.82g | Carbs: 112.29g.
Breakfast: Substancia Biscoito Doce de Leite, Café, Nestlé Biscoito Nesfit Cacau e Cereais, La Serenisima Doce de Leite. Lunch: Suco de Limão, Abacaxi, Azeite de Oliva Extra-Virgem, Rúcula, Berinjela, Brócolis Cozidos (de Brócolis Frescos), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Frango Grelhado. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Vinho Cabernet Sauvignon, Pirão, Moqueca de Peixe. Snacks/Other: Chá (Infusão), Maçã, Nestlé Biscoito Nesfit Cacau e Cereais, Dolce Gusto Espresso Intenso. more...
|
|
1691 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|