Weigh In record (no journal entry) for 17 August 2024
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 85.46g | Prot: 114.10g | Carbs: 202.27g.
Breakfast: Café com Açúcar, Sadia Mussarela, Ovo Frito, Pão Francês. Lunch: Aipim (Cozido), Couve Refogada, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Estrogonofe de Carne, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Seara Presunto, Sadia Queijo Mussarela, Ovo Frito, Batata Doce. more...
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2889 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Hiking - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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steady weight
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marcos1105's Weight History
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