Weigh In record (no journal entry) for 17 August 2024
|
62.9 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 57.24g | Prot: 71.42g | Carbs: 93.98g.
Lunch: Turkey Breast Meat (Cooked, Roasted) , Eridanous Pastry Swirl. Dinner: Olive Oil , Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caffe Nero Pistachio & Chocolate Mousse Cake, Lidl Chocolate Croissant , Blueberries , Latte Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladyofbooks's Weight History
|