Weigh In record (no journal entry) for 17 August 2024
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48 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 18.59g | Prot: 43.78g | Carbs: 118.50g.
Breakfast: Tarabya Tam Yağlı Kaşar Peyniri, Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Üzüm, Piyale Pirinç Unu, Proteinocean Whey Protein Bisküvi, Badem. more...
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Losing 0.4 kg a Week
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yaswinbh's Weight History
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