Weigh In record (no journal entry) for 17 August 2024
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 72.39g | Prot: 163.49g | Carbs: 318.84g.
Breakfast: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Dexal Energiageeli Sitruuna. Lunch: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi, Biona Organic Peanut Butter Smooth. Dinner: Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pakkasmarja Puolukka, Lidl Pakaste Mustikka, Myllyn Paras Kaurahiutale. Snacks/Other: Barebells Soft Protein Bar Marshmallow Rocky Road, Nick's Sea Salt Caramel Ice Cream, Pirkka Katkaravut, Mama Riisinuudeli, Café Picnic Salaattipohja, Barebells Soft Protein Bar Marshmallow Rocky Road, Sondey Rice Cakes Cheese. more...
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Gaining 0.3 kg a Week
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pennylezz's Weight History
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