Weigh In record (no journal entry) for 15 February 2016
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103.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1473 kcal
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Fat: 87.80g | Prot: 64.99g | Carbs: 108.24g.
Breakfast: Frankenland Joghurt Mild 3,5%, Mandarine, Marmelade, Wurstaufschnitt, Butter, Kiwi, Weizenbrötchen, Kaffee. Lunch: Kühne Fasskraut mit Speck & Zwiebeln, Mandarine, Werner's Klöße Halb und Halb, Schäufele. Dinner: Mischkornbrot, Presssack. Snacks/Other: Kaffee, Schmitz Blutwurst im Ring, Wasa Vollkorn. more...
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2871 kcal
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Exercise:
walking - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bernd.bruckauf's Weight History
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