tranterg9's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

76.7 kg Lost so far: 10.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1467 kcal

Fat: 69.51g | Prot: 125.01g | Carbs: 84.51g. Breakfast: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 2% Milkfat) , Scrambled Egg . Lunch: Broccoli , Extra Lean Ground Beef. Dinner: Chicken Breast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Nudie Extra Dark Chocolate 80%, Apples . more...

2057 kcal

Exercise: Yoga - 17 minutes, Stretching (yoga) - 17 minutes, Google Fit - 23 hours and 26 minutes. more...

Gaining 0.2 kg a Week

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tranterg9's Journal, 16 Aug 24

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