Weigh In record (no journal entry) for 17 August 2024
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101.5 kg
Lost so far: 9.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 49.07g | Prot: 53.74g | Carbs: 139.66g.
Breakfast: Planto Aroma Banana, Сухие Семена Чиа, Клубника. Lunch: Щелковохлеб Хлеб Дарницкий, Рагу из кабачков. Dinner: Snaq Fabriq Coco Tropic. more...
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Losing 4.9 kg a Week
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Худаяочень's Weight History
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