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Oh my goodness, what a gorgeous day out!! It's like 74 degrees and sunny, but very windy, which made for an interesting run today! I'm so glad the rain held off for me to exercise outdoors today! I got in a good hour outside exercising and am getting ready to play in the yard with my dog for a little while and then carve my pumpkin for Halloween tomorrow! I've got all my doors open to let in this goodness we've been blessed with today!! Good weather can put anyone in a good mood!! I love it!
View Diet Calendar, 30 October 2009:
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1455 kcal
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Fat: 20.88g | Prot: 63.80g | Carbs: 249.96g.
Breakfast: fat free milk. Lunch: jenny craig rising. Dinner: galaxy nutrition pepper jack, jenny craig fish, soft & smooth whole grain white bread. Snacks/Other: v8 fusion light, jenny craig lemon, fat free milk, G2 Gatorade, smoothie king orange vanilla slim. more...
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1960 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 25 minutes, Shopping - 1 hour, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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