rschafer1970's Journal, 16 Aug 24

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Well I have finally reached my destination!!! My tray table is in the upright position. LOL. 😂 I will move into maintenance and sculpting lean muscle now. It is going to be a bit of adjustment. I Have to figure out new exercise programs and calorie intakes going forward. Next phase!!! 🎉

49.8 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1437 kcal

Fat: 68.29g | Prot: 47.06g | Carbs: 169.13g. Lunch: Black Diamond Old Cheddar Cheese, 2% Fat Milk. Dinner: Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Ice Cream Cone, Dr. Pepper Cherry. more...

1213 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

33 Supporters Support

Comments

congratulations 🎊

16 Aug 24 by member: doorknocker26

Thank you! 😊

16 Aug 24 by member: rschafer1970

Congrats rschafer 🎉👏

16 Aug 24 by member: Val_Lily

Well done ! 👏👏👏💯

17 Aug 24 by member: Shelo12

Huge congrats!

17 Aug 24 by member: Sarahhorton

Thank you! Everyone’s support was a big part of the process!!

17 Aug 24 by member: rschafer1970

congratulations!

17 Aug 24 by member: NosureImthereyet

Fantastic. Excellent work.

19 Aug 24 by member: meonadiet

Nice work! Congrats! Recomp, while also frustrating at times is a much more enjoyable phase in my opinion!

19 Aug 24 by member: StomachMonkeys

I am looking forward to the recomp process. Looking forward to a little less cardio but I will be happier once I have figured out the magic numbers lol. 😂

20 Aug 24 by member: rschafer1970

You are an inspiration to me. I would really love to be 120 again but it seems impossible but seeing how you have stuck with it for the long haul gives me some hope! Congrats!!! 🎉

20 Aug 24 by member: Amira Loses

Thanks Amira. You can absolutely do it!!

20 Aug 24 by member: rschafer1970


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rschafer1970's Journal, 16 Aug 24

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