Weigh In record (no journal entry) for 16 August 2024
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 44.73g | Prot: 67.34g | Carbs: 223.79g.
Breakfast: K-Bio Agavendicksaft, Himbeeren, Genuss Plus Leinsamen Geschrotet, Arla Skyr, Alnatura Cornflakes Ungesüßt, Croissant, Ei. Lunch: Italienisches Eis, Leicht und Fit Eis Joghurt. Dinner: Chardonnay, Schinken (Extra mager), Escal Frutti di Mare, Olivenöl, Tomatensoße, Ja! Geriebener Mozzarella, Aurora Pizzamehl. more...
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Losing 0.4 kg a Week
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