Weigh In record (no journal entry) for 14 August 2024
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 30.21g | Prot: 36.52g | Carbs: 106.45g.
Lunch: Schneekoppe Leinsamen Geschrotet, K-Bio Agavendicksaft, Alpro Soya Mandelmilch Ungesüßt, Chiquita Banane, Heidelbeeren, Edeka Pfirsiche, Arla Skyr. Dinner: San Pellegrino Sanbitter, Rucola , Himbeeren, Olivenöl, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Mozzarella Gerieben, Aubergine. Snacks/Other: Müller Reine Buttermilch. more...
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Losing 0.5 kg a Week
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