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I know the weight from yesterday is mostlywater, ok probably all water, but it feels good to start down a path of loss. Your body doesn't need to hold on to as much water if a) you are drinking lots of it and b) you don't eat as many carbs.
View Diet Calendar, 13 September 2011:
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1522 kcal
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Fat: 119.55g | Prot: 92.74g | Carbs: 14.97g.
Breakfast: water, cheddar, sausage patty, splenda, coffee, half-n-half. Lunch: cheddar, egg. Dinner: ham, celery, green beans, zucchini, green onions, asparagus, cherry tomatoes, shrimp. Snacks/Other: egg salad, flax seed oil, olive oil, atlantic cod, egg. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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