Grynch's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

96.6 kg Lost so far: 36.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

2200 kcal

Fat: 80.02g | Prot: 78.41g | Carbs: 194.82g. Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Kirkland Signature Stuffed Bell Peppers . Dinner: Oil Popped White Popcorn , Pizza with Meat. Snacks/Other: Great Value Crunchy Coated Peanuts Hot & Spicy, Miller Brewing Company Lite Beer (Bottle), Ritz Ritz Bits Cheese (28g). more...

2191 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.2 kg a Week

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Grynch's Journal, 16 Aug 24

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Grynch's Weight History