Weigh In record (no journal entry) for 16 August 2024
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69.3 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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161 kcal
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Fat: 3.11g | Prot: 30.07g | Carbs: 4.00g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.5 kg a Week
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4wrgcWJG's Weight History
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