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1811 kcal
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Fat: 64.36g | Prot: 116.42g | Carbs: 200.22g.
Breakfast: Café, Aipim (Cozido), Ovo Mexido. Lunch: Legumes Cozidos, Feijão Carioca Cozido, Panqueca de Carne Moída, Salada Vinagrete. Dinner: Leite (Leite Integral), Molho de Tomate, Itambé Requeijão Zero Lactose Light, Max Titanium Creatina, Pullman Rap10 Fit, Frango Desfiado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Banana, Banana, Nestlé Iogurte Natural Integral, Granola. more...
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ludimila.sc's Weight History
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