Weigh In record (no journal entry) for 16 August 2024
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112.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 31.15g | Prot: 32.44g | Carbs: 32.57g.
Breakfast: Beyaz Ekmek, Soğanlar, Domatesler. Lunch: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Haşlanmış Yumurta. more...
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Losing 4.4 kg a Week
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