Weigh In record (no journal entry) for 16 August 2024
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63.1 kg
Lost so far: 9.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 48.90g | Prot: 52.90g | Carbs: 101.36g.
Lunch: Eridanous Pastry Swirl. Dinner: Milbona Creamy Greek Style Natural Yogurt , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Lidl Ultimate Chocolate Brownie, Asda Caffe Latte Caramel, Kaşarlı Poğaça. more...
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Losing 0.5 kg a Week
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ladyofbooks's Weight History
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