Weigh In record (no journal entry) for 16 August 2024
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57.7 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 18.72g | Prot: 25.89g | Carbs: 92.50g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Doce de Banana, Da Colônia Paçoca Rolha Tradicional, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida. Snacks/Other: Ambrosia. more...
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Gaining 0.7 kg a Week
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helena.gaos's Weight History
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