Weigh In record (no journal entry) for 16 August 2024
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73.7 kg
Lost so far: 75 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.84g | Prot: 57.42g | Carbs: 151.79g.
Lunch: Blue Dragon Wasabitahna, Kikkoman Soy Sauce Less Salt, Isokari Lohifilee, Miyata Shirataki Spaghetti Style. Dinner: Tony's Chocolonely Milk Chocolate Caramel Sea Salt, Fazer Lakritsirae Suklaa, Earth Control Snack Date Licorice , Baba Original Hummus, Pirkka Ohuet Vihreät Pavut, Oolannin Kuorelliset Lohkoperunat Sea Salt & Black Pepper, Culinea Pork Schnitzel. Snacks/Other: McDonald's Popcorn McFlurry. more...
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Losing 0.3 kg a Week
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mangomadness92's Weight History
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