Weigh In record (no journal entry) for 15 February 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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3293 kcal
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Fat: 74.25g | Prot: 210.22g | Carbs: 422.40g.
Breakfast: Seeberger Mandeln, Aldi Magerquark, Edeka Beerenmischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Aldi Haferflocken, Myprotein Impact Whey Protein, Farmer Feinste Nuss-Variation, Äpfel. Lunch: Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, Edeka Kaisergemüse, Le Gusto Kochbeutel Reis, Schweinelende (Filet, Nur mager), Gartenkrone Prinzessbohnen, Myprotein Coconpure. Dinner: Myprotein My Bar Zero Caramel Peanut Flavour, Gut&Günstig Ofen Chips, Tomaten, Heinz Tomato Ketchup 50%, Babybel Mini Babybel Light, Tillman's Delikatess Koch-Hinterschinken, Golden Toast Vollkorn Sandwich (37,5g), Amecke Anti- Oxidantien. Snacks/Other: Gummibärchen, Äpfel, Corny Free Schoko, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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steady weight
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