Weigh In record (no journal entry) for 15 February 2016
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72.2 kg
Lost so far: 14 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2021 kcal
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Fat: 45.10g | Prot: 113.66g | Carbs: 284.46g.
Breakfast: Braeburn Äpfeln, Möhren, Kaffee mit Milch, REWE Vollkornbrot Geschnitten. Lunch: Möhren, REWE Vollkornbrot Geschnitten, Leichter Genuss Camembert, Abraham Original Schwarzwälder Schinken. Dinner: Chili Con Carne, REWE Vollkornreis. Snacks/Other: Landbäckerei Mehrkornbrötchen, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2701 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Cross Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Nike26862's Weight History
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