Marbeloscoach's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

66.2 kg Lost so far: 5.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1391 kcal

Fat: 64.60g | Prot: 131.21g | Carbs: 70.15g. Breakfast: Кофе, Яйцо, Овсяные Хлопья. Lunch: Морковь, Herbalife Formula 1. Dinner: Жареная или Запеченная Курица, Огурец. Snacks/Other: Protein Bar WHEY91 Blueberry, Курица. more...

2057 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 2.8 kg a Week

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Marbeloscoach's Journal, 16 Aug 24

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Marbeloscoach's Weight History