Weigh In record (no journal entry) for 16 August 2024
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 102.04g | Prot: 189.12g | Carbs: 133.06g.
Breakfast: Омлет с Молоком, Салат Овощной, Алтай Сыр Алтайский, Ржаной Хлеб. Lunch: Coffee Like Латте (200мл). Dinner: Салат Овощной, Жареная или Запеченная Курица. Snacks/Other: Деревенское Молочко Творог Обезжиренный , Банан, Мёд, Magnum Протеин Magnum Quattro, Томское Молоко Молоко 3,2%. more...
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2441 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 2 minutes, Table Tennis (Ping Pong) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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inaychukov's Weight History
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