Weigh In record (no journal entry) for 16 August 2024
|
59.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 45.30g | Prot: 39.86g | Carbs: 76.82g.
Breakfast: Сильпо Рыба Жареная Филе, Novus Картопля по-Селянськи, Огірок (з шкіркою). Lunch: Ермолино Котлеты из Печени, Рисовий плов, Яблуко. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lol.lana's Weight History
|