Weigh In record (no journal entry) for 16 August 2024
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116.4 kg
Lost so far: 19.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.45g | Prot: 71.39g | Carbs: 105.52g.
Breakfast: Чай, Жареное Яйцо. Lunch: Чай, Boombar Protein Cookie Chocolate, Иней Шейка Сырокопченая, Огурец (с Кожурой), Помидоры. Snacks/Other: Ред Булл Ред Булл, Чай с Сахаром, Kultlab Малиновый Пай, Чай, Магнит Банан. more...
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Losing 4.7 kg a Week
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Madddog1982's Weight History
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