S. Niessen 's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

66.1 kg Lost so far: 1.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

913 kcal

Fat: 31.73g | Prot: 32.46g | Carbs: 124.18g. Breakfast: Gekochtes Ei, Hofmaier Flämische Leberpastete, Butter, Moss Ardennerbrot. Second Breakfast: Kaffee mit Milch. Lunch: Gemüsecurry, Couscous (Gekocht), Gemüsecurry, Couscous (Gekocht). Snacks/Other: Muffin. more...

2154 kcal

Exercise: Driving - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

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S. Niessen 's Weight History

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S. Niessen 's Journal, 16 Aug 24

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S. Niessen 's Weight History