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FitForfunn
Journal
16 Aug 24
FitForfunn's Journal, 16 Aug 24
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Weigh In record (no journal entry) for 16 August 2024
62.8 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2024:
556 kcal
Fat: 32.11g | Prot: 23.80g | Carbs: 46.52g.
Breakfast:
Сыр Камамбер, Кофе с Молоком.
Lunch:
ВкусВилл Сыр Белпер Кноле, Инжир, Кофе с Молоком.
Dinner:
Помидоры, Сметана 15%, Кабачковые Оладьи.
more...
2057 kcal
Exercise:
Yoga - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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FitForfunn's Weight History
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