Weigh In record (no journal entry) for 15 February 2016
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1272 kcal
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Fat: 53.43g | Prot: 59.26g | Carbs: 133.14g.
Breakfast: Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen. Lunch: McDonald's Snack Wrap TS. Dinner: Gewürzgurken, Hartgekochtes Ei. Snacks/Other: Äpfel. more...
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Gaining 0.7 kg a Week
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