Weigh In record (no journal entry) for 15 August 2024
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94.4 kg
Lost so far: 34.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.31g | Prot: 52.59g | Carbs: 109.34g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Café. Lunch: Cheesecake, Champanha, Torta de Frango, Queijo Brie, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Quaker Aveia em Flocos, Mel, Banana Nanica, Canastra Queijo, Estrogonofe de Carne, Substancia Canja de Galinha. Snacks/Other: Habib's Beirute, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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Losing 2.0 kg a Week
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VanessaFertonani's Weight History
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