Weigh In record (no journal entry) for 14 February 2016
|
76.2 kg
Lost so far: 6.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1247 kcal
|
Fat: 38.82g | Prot: 56.30g | Carbs: 69.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Smirnoff Vodka, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Slim Jim Original Beef Jerky, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|