Weigh In record (no journal entry) for 15 August 2024
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60 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 23.36g | Prot: 120.28g | Carbs: 116.29g.
Breakfast: Woolworths Linseed, Ginger Tea. Lunch: Woolworths Sliced Red Onions, Cornstarch (Corn Flour), Woolworths Skinless Chicken Breast Fillets, Woolworths Low Fat & KJ Controlled Butter Chicken Cook in Sauce, Sweet Red Peppers, Woolworths Broccoli Florets. Dinner: Woolworths White Basmati Rice, Woolworths Fat Free Plain Yoghurt, Woolworths Skinless Chicken Breast Fillets, Woolworths Hot Mango Atchar, Woolworths Low Fat & KJ Controlled Butter Chicken Cook in Sauce, Sweet Red Peppers, Woolworths Rosa Tomatoes, Cornstarch (Corn Flour), Woolworths English Cucumber, Woolworths Sliced Red Onions. Snacks/Other: Future Life High Protein Lite Bar, Future Life High Protein Lite Bar, Woolworths Queen Pineapple, Woolworths Grapefruit. more...
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Losing 0.1 kg a Week
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