Weigh In record (no journal entry) for 15 August 2024
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 49.95g | Prot: 50.30g | Carbs: 157.87g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Pesca, Mauri Caprino, Pane Bianco, Carne di Piccione, Panzanella. Dinner: Biancoforno Fiorentine di Pasta Sfoglia , Latte Parzialmente Scremato. more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 2 hours and 15 minutes, Standing - 10 minutes, Cooking - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours and 40 minutes, Reading - 1 hour and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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