|
Was camping in the mountains for the past 5 days. No tracking anything. Was scared to step on scale this morning but was pleasantly surprised. I think the break in working out also helps with inflammation and causes a little drop as well. I guess taking a week off once a year is a good thing.
|
50.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 59.75g | Prot: 37.74g | Carbs: 168.02g.
Breakfast: Banana. Lunch: 2% Fat Milk. Dinner: Corn On The Cob with Butter , Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage, Fresh Pork Sausage. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Magnum Double Raspberry, Dr. Pepper Cherry. more...
|
Losing 0.2 kg a Week
|