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defenderdjo
Journal
15 Aug 24
defenderdjo's Journal, 15 Aug 24
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Weigh In record (no journal entry) for 15 August 2024
85 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2024:
2044 kcal
Fat: 97.34g | Prot: 137.81g | Carbs: 171.64g.
Breakfast:
Грецкие Орехи, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Яичница.
Lunch:
Останкино Вырезка Говяжья, Жареная Картошка.
Dinner:
Огурец (с Кожурой), Великолукский Мясокомбинат Сосиски Великолукские, Гречка Отварная.
Snacks/Other:
Протеиновый Коктейль, Kruazett Хлебец Ржаной, Грецкие Орехи.
more...
2666 kcal
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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defenderdjo's Weight History
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