Weigh In record (no journal entry) for 15 August 2024
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96.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 87.95g | Prot: 162.87g | Carbs: 191.21g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café con Leche, Bimbo Pan Cero Cero, Queso Cheddar. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Bistec de Res, Arroz Blanco. Dinner: Arroz a la Mexicana, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Snacks/Other: Pollo Asado, Arroz Blanco, Whisky, Kirkland Signature Barra de Nueces. more...
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Losing 0.7 kg a Week
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Alan Fernandez's Weight History
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