Weigh In record (no journal entry) for 15 August 2024
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 54.11g | Prot: 38.56g | Carbs: 100.72g.
Breakfast: Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: President's Choice Sea Salt Pita Crackers. Dinner: Olive Garden Light Italian Dressing , la Fournée Dorée Brioche Burger Buns, The Keg Steakhouse & Bar Prime Rib Beef Burger, Castello Crumbled Blue Cheese. Snacks/Other: Apples , Peaches . more...
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steady weight
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